Introduction!

2 min read

Hello and Introductions!

Hi there! I am Jake, founder, owner and only member of Fat Brain. Welcome to my blog! I appreciate you taking the time to sit down and to...

All Articles

Why Getting Out and Doing What You Love is the Best Medicine for Your Mental Health

Jake

Why Getting Out and Doing What You Love is the Best Medicine for Your Mental Health

We all know the feeling: life gets busy, work gets stressful, and suddenly, our favourite hobbies and outings are shoved to the back...

How I Took on a 30-Day Challenge and Lost Weight Without Losing My Mind

Jake

How I Took on a 30-Day Challenge and Lost Weight Without Losing My Mind

A few months ago, I embarked on a 30-day challenge to eat healthier, get a bit fitter, and hopefully shed some weight. Here is how it went.

Embracing Body Positivity For Men: A Little More Fat Man Friendly

Jake

Embracing Body Positivity For Men: A Little More Fat Man Friendly

In a world where societal standards of beauty often seem unattainable and rigid, body positivity has emerged as a powerful movement...

Jake

The Profound Benefits of Life Coaching

Life coaching has emerged as a transformative and empowering practice that helps individuals navigate the complexities of life, set and...

Chasing Your Dreams: Why Every Dream, No Matter How Small, Matters

Jake

Chasing Your Dreams: Why Every Dream, No Matter How Small, Matters

Dreams are the fuel that powers our ambitions, propelling us forward on the path to a brighter future. However, we often find ourselves...

My 30-Day Challenge To Improve My Self-Discipline

Jake

My 30-Day Challenge To Improve My Self-Discipline

Even though I sit here and write about self-help and coach people to achieve their goals, does not mean I am perfect. I certainly have my...

Jake

10 Songs To Listen To When Feeling Lost

When feeling lost, music can be a great way to release those emotions. So here is my top 10 list of songs that help me to do just that.

5 Videos To Boost Dopamine and Help With Stress

Jake

5 Videos To Boost Dopamine and Help With Stress

This one is for the animal lovers out there! Whenever I am a little bit stressed or need a bit of a pick me up, there are certain videos...

Struggle To Say No? Here Are 50 Ways To Say No!

Jake

Struggle To Say No? Here Are 50 Ways To Say No!

There are a lot of people out there (me included), who struggle to say no, so what I have done for you is create a list of different ways...

Jake

Is It Okay To Be Selfish?

You may have grown up hearing “don’t be so selfish”, “make sure to not be selfish in life” etc. Well whilst being selfless can be very...

Jake

How To Deal With Bad Days!

Normally, when we wake up feeling not quite right for whatever reason, it is usually met with phrases such as “well someone woke up on...

Quick Tip: One Way To Get Yourself Out Of A Mental Block!

Jake

Quick Tip: One Way To Get Yourself Out Of A Mental Block!

We all have it. We are trying to get the creative juices flowing, or trying to deal with something and we just can’t. We have a mental...

Jake

Do You Want To Live A Life Of What Ifs?

There have been a few times when I have spoken to my friends/family, and we have talked about achieving goals and dreams. This tends to...

Jake

Failure Is Not The Finish Line!

I really love a cheesy quote, and one of my absolute favourites is one that I read shortly before I started writing. It reads: Failure is...

Jake

Understanding Vs Assumption

It is common knowledge that we are all a bit quick to jump the gun. It is very easy to take a small bit of information and make...

Who Wrote The Rule Book On How We Should Live Life!?

Jake

Who Wrote The Rule Book On How We Should Live Life!?

I’ve always felt like I have had quite a rebellious mindset. I was a nightmare as a kid (my poor parents), because I have never liked...

Jake

The Importance of Men's Mental Health!

As I scroll through social media and see multiple men/women/other defending and fighting to raise awareness for men’s mental health,...

Jake

It Is Okay To Be Wrong

Impossible, I am never wrong, everything that I speak is nothing but truth and facts. I hear you; this is something that I have trouble...

Jake

How To Be More Body Positive Right Now!

When it comes to body positivity you tend to hear all the same thing. It is all about learning to love your body for how it is, you are...

You Have The Right To Change Your Mind At Any Moment!

Jake

You Have The Right To Change Your Mind At Any Moment!

With the ever changing flow of life, is it that unrealistic to think that someone could change their mind?

Jake

The Secret to a Happy Life!

I don’t know about you, but my entire life I have heard phrases such as “The secret to a happy life is…” “In order to achieve a happy...

Jake

Hello and Introductions!

Hi there! I am Jake, founder, owner and only member of Fat Brain. Welcome to my blog! I appreciate you taking the time to sit down and to...