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Feb 29, 20243 min read
Embracing Body Positivity For Men: A Little More Fat Man Friendly
In a world where societal standards of beauty often seem unattainable and rigid, body positivity has emerged as a powerful movement...
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Nov 15, 20233 min read
The Profound Benefits of Life Coaching
Life coaching has emerged as a transformative and empowering practice that helps individuals navigate the complexities of life, set and...
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Aug 4, 20233 min read
5 Videos To Boost Dopamine and Help With Stress
This one is for the animal lovers out there! Whenever I am a little bit stressed or need a bit of a pick me up, there are certain videos...
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Jul 26, 20232 min read
Struggle To Say No? Here Are 50 Ways To Say No!
There are a lot of people out there (me included), who struggle to say no, so what I have done for you is create a list of different ways...
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Jul 20, 20233 min read
Is It Okay To Be Selfish?
You may have grown up hearing “don’t be so selfish”, “make sure to not be selfish in life” etc. Well whilst being selfless can be very...
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Jul 18, 20233 min read
How To Deal With Bad Days!
Normally, when we wake up feeling not quite right for whatever reason, it is usually met with phrases such as “well someone woke up on...
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Jul 14, 20232 min read
Quick Tip: One Way To Get Yourself Out Of A Mental Block!
We all have it. We are trying to get the creative juices flowing, or trying to deal with something and we just can’t. We have a mental...
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Jul 10, 20232 min read
Do You Want To Live A Life Of What Ifs?
There have been a few times when I have spoken to my friends/family, and we have talked about achieving goals and dreams. This tends to...
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Jul 10, 20232 min read
Understanding Vs Assumption
It is common knowledge that we are all a bit quick to jump the gun. It is very easy to take a small bit of information and make...
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Jul 10, 20232 min read
Who Wrote The Rule Book On How We Should Live Life!?
I’ve always felt like I have had quite a rebellious mindset. I was a nightmare as a kid (my poor parents), because I have never liked...
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Jul 10, 20235 min read
The Importance of Men's Mental Health!
As I scroll through social media and see multiple men/women/other defending and fighting to raise awareness for men’s mental health,...
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Jul 8, 20233 min read
It Is Okay To Be Wrong
Impossible, I am never wrong, everything that I speak is nothing but truth and facts. I hear you; this is something that I have trouble...
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