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Sep 30, 20244 min read
How I Took on a 30-Day Challenge and Lost Weight Without Losing My Mind
A few months ago, I embarked on a 30-day challenge to eat healthier, get a bit fitter, and hopefully shed some weight. Here is how it went.
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Nov 15, 20233 min read
The Profound Benefits of Life Coaching
Life coaching has emerged as a transformative and empowering practice that helps individuals navigate the complexities of life, set and...
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Nov 9, 20233 min read
Chasing Your Dreams: Why Every Dream, No Matter How Small, Matters
Dreams are the fuel that powers our ambitions, propelling us forward on the path to a brighter future. However, we often find ourselves...
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Jul 20, 20233 min read
Is It Okay To Be Selfish?
You may have grown up hearing “don’t be so selfish”, “make sure to not be selfish in life” etc. Well whilst being selfless can be very...
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Jul 14, 20232 min read
Quick Tip: One Way To Get Yourself Out Of A Mental Block!
We all have it. We are trying to get the creative juices flowing, or trying to deal with something and we just can’t. We have a mental...
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Jul 10, 20232 min read
Failure Is Not The Finish Line!
I really love a cheesy quote, and one of my absolute favourites is one that I read shortly before I started writing. It reads: Failure is...
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