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Sep 30, 20244 min read
How I Took on a 30-Day Challenge and Lost Weight Without Losing My Mind
A few months ago, I embarked on a 30-day challenge to eat healthier, get a bit fitter, and hopefully shed some weight. Here is how it went.
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Nov 15, 20233 min read
The Profound Benefits of Life Coaching
Life coaching has emerged as a transformative and empowering practice that helps individuals navigate the complexities of life, set and...
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Aug 16, 20237 min read
10 Songs To Listen To When Feeling Lost
When feeling lost, music can be a great way to release those emotions. So here is my top 10 list of songs that help me to do just that.
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Aug 4, 20233 min read
5 Videos To Boost Dopamine and Help With Stress
This one is for the animal lovers out there! Whenever I am a little bit stressed or need a bit of a pick me up, there are certain videos...
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Jul 1, 20232 min read
You Have The Right To Change Your Mind At Any Moment!
With the ever changing flow of life, is it that unrealistic to think that someone could change their mind?
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Jun 29, 20232 min read
Hello and Introductions!
Hi there! I am Jake, founder, owner and only member of Fat Brain. Welcome to my blog! I appreciate you taking the time to sit down and to...
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