Fat Brain | Expand Your Mindset

Welcome to Fat Brain

The fact that you are here means you are a beautiful person!

Affirmation Central!

Check out some of our affirmation products below:

Japanese inspired art bookmark. One Life, Countless Stories.

Why Getting Out and Doing What You Love is the Best Medicine for Your Mental Health

We all know the feeling: life gets busy, work gets stressful, and suddenly, our favourite hobbies and outings are shoved to the back...

Jake

How I Took on a 30-Day Challenge and Lost Weight Without Losing My Mind

A few months ago, I embarked on a 30-day challenge to eat healthier, get a bit fitter, and hopefully shed some weight. Here is how it went.

Jake

Coaching

What I want to achieve through coaching

My Coaching style is focused on helping you to discover your full potential and to create meaningful, lasting change in your life. I will be your guide and mentor, connecting you to the resources and insights that you need to reach your goals. I will be your cheerleader and sounding board, offering you a safe space to explore, learn, and grow.

Find out more